lentil soup with kale

While the red lentil soup in that restaurant has rice added to it, I added kale in place. Oh ok! To Freeze: Let the soup cool then transfer to a freezer-safe container. What a delicious recipe. This was delicious! Practical Tips & Easy Recipes for the New Year. It’s cold here in Ohio this week, something just got bumped off my menu and this took its place! I think the yellow ones will work. Print Recipe . Add lentils, broth, water, salt, garlic, cumin and coriander. Thank you! Really excited to make this based on all the reviews. In the meantime, start with the soup: heat the olive oil in a large saucepan over medium-high heat. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. Set aside. Yummy!! After 30 minutes remove the cover from the soup pot. Add garlic, the sausage, … Healthy, Hearty soup. Cover and simmer until lentils are tender, about 40 minutes. This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. Serve soup topped with kale and mushrooms, and drizzled with more oil. With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. No, lentils do not need to be soaked like beans do, which saves a lot of time. This lemony, vegan lentil soup with kale is made creamy with a dollop of vegan sour cream, and slightly sour with a squeeze of fresh lemon!! Leftovers are perfect for lunch. INGREDIENTS Nutrition. Add the sauteed sausages and 4 packed cups of kale (or greens of choice). Love your blog. It gives it a thicker, creamier body. This recipe says it serves 6, so that would mean approx 1.5 cups of lentils or 12 ounces lentils. This was easy and delicious. 1 . Hi Gina, My wife and I enjoy your recipes and have purchased several of your books. Notify me of followup comments via e-mail. 1 . Will definitely be adding this to my fall/winter rotation! Add celery and cook for another 2 minutes. It’s getting cold already, which is why it’s time to make all kinds of soups to … Looks delicious. cutlery icon. Thanks for sharing! Mince the garlic. Warm the olive oil in a large Dutch oven or pot over medium heat. Dice the onion. https://www.epicurious.com/.../lentil-soup-with-wheat-berries-and-kale This looks amazing! I like to use green lentils in this soup as they hold their shape really well when cooked, unlike red lentils which can get mushy. If you’ve tried this healthy-ish feelgood Lentil Kale Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! 38,494 Plays. Jump to Recipe. It gives it a thicker, creamier body. They are so often overlooked, but it’s definitely a Mediterranean staple that I always have in my pantry to make dishes like Mujadara and this kale lentil soup. It is delicious and a beautiful color, Oh, and I squeezed a small lemon’s worth of juice into the finished soup. I set the instant pot for 10 minutes high pressure, then instant release, added the butternut squash for 8 more minutes. Is there an instant pot version of this? We were unable to find green lentils at our store, just regular brown lentils. Monday is taking one for the team. I doubled the recipe and added both chicken and vegetable stock. cup coarsely chopped carrot. If you know a picky eater who wont touch kale normally, make them this soup! *. Brown the sausage then transfer to a plate. I do not soak my lentils! The realization that this new curry essentially combined the favorite elements of both lentil … Add the broth, bay leaf and lentils and bring to a boil. I just put it in when I added the squash. Is that ok? SERVES: 6. Thanks, looks delish! flag icon. instagram icon. The cooked leeks give complexity to the body of the soup. Of course, you can add more if you wish. Great flavors and easy to follow recipe! The seasoning is on point and really enhances the slight spiciness of the lentils. And soaking them can definitely help, but it shouldn’t be necessary! Can’t wait to enjoy later in the week and will let you know what we thought! Next, add carrots, celery, herbs, salt and pepper and cook about 5 minutes. Yes, it’s best to peel butternut squash before cooking since the skin can be very tough. After all the holiday indulgences is is a nice, healthier way to start off the New Year. UNITS: US. Since I had some leftover rotisserie chicken breast, threw that in at the end. It will keep to four or 5 days in the fridge an up to 3 months in the freezer. tablespoon olive oil. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Your feedback is so helpful for the EBF team and our readers! Hi Gina,  What type of lentils do you use in this recipe? And if Monday wasn’t a thing, would Tuesday be the new Monday? This soup is so good! 1 . Warm, cozy, and packed with satisfying plant-based nutrients. There are so many recipes for the green split peas. Cook time 4 hours 0 minutes. Followed your recipe and got a very fulfilling meal. Made your lentil soup today for dinner and wow so good!!! I am trying the weight loss plan and every recipe has been so much better than eating out. Jump to Recipe. Spinach (fresh or frozen) or rainbow chard, escarole, or Swiss chard (cut up in small pieces) are really great ideas. Bring to a boil, then reduce heat to a simmer for about 8 minutes, then add the chopped zucchini. For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. Monday gets a bad rap sometimes but think about it, if there wasn’t a Monday, then Friday wouldn’t be so special. Stir in the kale and nutmeg. Bring to a boil, place a … I literally learned to cook 2 weeks after I got married over the phone with my mom. Add the sausage, breaking … While the red lentil soup in that restaurant has rice added to it, I added kale in place. Yes! It turned my boyfriend into a kale lover! Kale chips: 5 large kale leaves 1 ½ teaspoons olive oil salt and freshly ground black pepper Preheat the oven to 180°C. I often make a big batch and freeze half. Your email address will not be published. I have split peas and yellow split peas. Serve chunky, or use an immersion blender to make it smooth and creamy – it’s up to you! For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. Turmeric Lentil Soup with Kale. Add kale, lemon zest, and lemon juice; cook until kale … 3 and a half hours into it, add the kale and continue cooking. If you only have red lentils, you can use these, but you will need to reduce the cooking time. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 I used spinach instead of kale and followed the IP instructions in ColleenG’s feedback. Thanks, Gina, for another great recipe. Add the onion and cook, stirring occasionally, until translucent. Saute chopped onion, celery and carrots. 203,943. Easy Lentil Kale Soup Recipe. With canned fire-roasted tomatoes, kale & red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage soup with a kick. I did add a diced parsnip as they give a hint of sweetness to any dish. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Keep frozen for up to 3 months. Add onions and cook until translucent, about 3-5 minutes. I made a couple of modifications: I threw in about 1/2 tsp of curry powder near the end of sautéing the vegetables, and then I doubled the lentils (I love lentils and they’re SO nutritious, and they give this soup a lot of substance). The soup turned out wonderfully and is now in my regular rotation. Sub sweet potato for the butternut squash if you prefer. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Add them to the slow cooker. Thank you so much I’ll update as I go with weight loss progress . With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. Recipe. This is delicious. Heat the EVOO in a soup pot over medium-high heat. Some lentils turn to mush and other maintain their shape. A few of my favorites are Red Lentil Soup with Spinach and Chicken and Lentil Soup. It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. I cooked in the pressure cooker for 20 mins and did natural release. Next, add kale and cook for about 5 to 8 minutes. I hope it works for you. cup chopped onion. very satifisying. This colorful soup, made with healthy ingredients, tastes delicious. Add the garlic, carrots and celery and cook for an additional 2-3 minutes. Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! Required fields are marked *. Recipe by Chef #668331. 2) Cook on high for 4 hours. This colorful soup, made with healthy ingredients, tastes delicious. Make sure to follow me on Instagram for daily vegan recipe ideas and tag me @thehiddenveggies so I can see yours too! Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. He usually wants soup as a side only but he REQUESTS this soup for dinner as a main! And then it says “leaves”, so I’m not sure if it should be just one? When the lentils are cooked, drain, rinse to cool then drain again. The cooked leeks give complexity to the body of the soup. Preparation 10 minutes. You can add the dried green lentils straight into he soup, no need to pre-cook them. Hope that’s right! The accompanying enticing photo of a brilliant yellow broth laced with wilting greens. Lebanese Lentil Soup. I used green lentils from the Turkish market. Unfortunately, I either cut up the squash too small or I lost track of time (Not sure which or maybe both….I’ll blame it on having a new puppy). Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. Gabby — May 14, 2019 @ 5:05 pm Reply. Definitely want to make this dish again. I made this today, and I used 2 32oz veg stock, the whole small 6oz Can of tomato paste. Stir in balsamic vinegar. lentil soup, lentil soup with butternut, vegan lentil soup, vegetarian lentil soup. Add vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens. Your email address will not be published. That makes me so incredibly happy to hear!! If you forget to thaw the night before, you can microwave the frozen soup in 30-second intervals, stirring in between each interval. I’ll be honest with you guys, I was lacking some serious inspiration when I sat down to write this post. Is there something else I can put in there? Even in South Florida, it’s soup season! This soup was outstanding! I use whole green lentils and they are tender in 30 minutes. When you notice the kale has wilted, it’s time to serve the lentil kale soup. If you’re short on time, buy your butternut squash peeled and pre-cut from the supermarket. folder icon. Brazilian Lentil Soup with Kale. Lentil & Baby Kale Soup. I love seeing all your recipe recreation! Episode 976. This is different than my other soups, it’s more of a veggie soup with lentils. With this soup, the majority of the ingredients are already on hand. This is seriously the BEST lentil soup you will ever eat! Season with salt and pepper. Thank you for hitting my soup love button! Serves 4-6. You'll love this soup. Yum! It’s all made in one pot and freezes great. Slow Cooker Sausage Kale Soup; CrockPot Black Bean Soup; Roasted Garlic Lentil Soup; Mexican Sweet Potato Chicken Soup; If you make this lentil stew recipe, be sure to leave a comment and star rating below letting us know how it turned out. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). 5 from 1 vote. Lentil Soup with Sausage, Chard and Garlic ... 3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale (I used kale!) Tuscan Kale and Lentil Soup February 19, 2017. I made this soup last week. This lentil soup is nice and light, yet very satisfying. Just curious what kind of lentils. Add the butternut and cook until tender, about 15 minutes more. Great flavor and nice to have a non-pureed squash soup. Ingredients: 1 tablespoon olive oil. The perfect comforting bowl for a winter weeknight dinner or easy lunch. I also added frozen green peas and frozen corn to give it even more substance. Lentils are made up of over 25% protein, which is an excellent source of protein if you are trying to avoid meat. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! This site uses cookies to help provide the best user experience. Heat 1/4 cup olive oil (enough to coat bottom of pot) in a large pot on medium heat. Loaded with protein from the lentils along with vitamins and minerals from vegetables means it’s a great meatless meal option. Lentil Kale soup is easy to make with a few basic vegetables and a humble bag of dried lentils. With lentils cooked perfectly is a savory broth with just the right amount of creaminess and acidity to make the perfect bowl of soup! I love lentil soup, so it’s the perfect soup to have in the freezer whenever a craving hits. Couldn’t believe the flavor. I used my instant pot, and I doubled the lentils. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. But it is really good! This soup was made for Monday. There’s hardly any seasonings in it. This butternut squash, kale, and lentil soup is great for meal prep. I also like that this didn’t include tomatoes as it can sometimes overpower lentil soups. Thanks Gina! 16 People talking Join In Now Join the conversation! In a large pot, heat olive over medium high heat. One-fourth cup olive oil may seem … Thanks! What kind of lentils do you use? Add the tomatoes, coconut milk, half the kale and 60ml water. I made this as directed except had to use 4 cups of vegetable broth and 2 cups chicken broth because I didn’t have enough vegetable on hand. Thanks and sure, I’d cut the cook time at least by half. Stir these ingredients into the soup, cover, and cook for another 15 minutes on a medium-low boil. I can not fault the recipe, I was full all day! Wow! Hi, I loved this recipe! Warm the soup through. It is perfect for dinner, and you can freeze the rest for lunches or dinner for a busy night. To do so add the first 11 ingredients to a slow cooker. This recipe makes a big batch. I’ve never had an issue, but if you have, you definitely can soak. Does that mean I should have soaked them in water before cooking? Yes this will also work well being cooked in a Crock Pot. Add kale to other side; roast until both are crisp, about 8 minutes more. I added some fresh kale to mine. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. This Lentil Kale Soup is vegan, made with vegetables, dry lentils and vegetable broth, along with a couple seasonings. awesome recipe. This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. Grated Pecorino Romano cheese to finish (I used a block of Parmesan because I wanted it for the Minestrone Soup I will make this weekend!) Let the soup cool to room temperature before transferring it to an airtight container. Servings Serves 6 to 8. Chock full of veggies, fiberful lentils and chunks of taters, this truly is one hearty bowl of heaven. 2 medium carrots, peeled and cut into 1/2-inch pieces (3/4 cup) 12 ounces shiitake mushrooms, stemmed, half finely chopped, half cut into 1/4-inch slices. I froze a lot of the soup and will definitely make it again! Pour vegetable broth into the pot. It’s just super relishing and warming to the belly and soul. so five stars for the recipe and 1 star for my ability to follow it! Discard the bay leaf, season with salt and pepper, to taste. This seems like its possibly incorrect. I'm Yumna. Thank you. On some nights, you want an easy dinner that is comforting, yet healthy. Add the tomato paste and cook 2 minutes, stirring. If you like lentils, you have to give my Vegan Lentil Soup with Kale and Lemon and my Vegan Lentil Loaf a try! READY IN: 1hr 25mins. Add the kale and cook 7 minutes longer until the kale is tender. This easy and flavorful soup is one you want to keep in a meal rotation. This soup is perfect for Thanksgiving! Start by heating a deep pot with olive oil and. Add the butternut and cook until tender, about 15 minutes more. Nourishing Lentil Soup with potato, kale, and flavorful spices! Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Just a heads up, the recipe states to use only two ounces of lentils. Rinse the lentils in a fine-mesh sieve under cold running water. Your email address will not be published. alexandra — April 3, 2019 @ 4:29 am Reply. Such a flavorful broth from the aromatics and the tomato paste. The soup was very good and flavorful, and I appreciate the low calories for something to eat in the evening. Ingredients: 1 tablespoon olive oil. Most of them are pantry staples that you might already have on hand! Stir in … Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Print. I also used my immersion blender to blend the soup, but left it still chunky. Ingredients 2 tbsp olive oil 2 onions, medium 3-4 garlic cloves 2 stalks celery, diced 2 carrots, medium, diced 2-3 cups Cavolo Nero kale, shredded 1 can chopped tomatoes 1 tsp cumin powder 1 1/2 tsp medium curry powder 1/4 tsp red chili flakes 2 bay leaves Salt and pepper 1 … 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. Looking forward to making this! Soup is usually considered a cold weather dish, but I enjoy soup year round, and so this week I simmered a big pot of lentil and baby kale soup. Ingredients. So glad to hear that and I love that you added parsnips and more seasoning to it…seems like it would make it more delicious!! Really would recommend to anyone who fancies a substantial meal! Thaw the soup overnight in the refrigerator and reheat in the microwave or on the stove. Thanks for a great recipe!!! I think I could!!! In any case, because I lost the texture of the squash, I decided to use the immersion blender to make it creamy. … I’ll try again, give them some more time cooking. Kosher salt and freshly ground … This recipe is so tasty that it will change your mind about lentil if you hate it. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. An airtight container the IP instructions in ColleenG ’ s more of a rimmed baking sheet ; roast minutes. Enjoy later in the week and will definitely make it again is great for meal prep release. Healthy vegan soup is vegan, made with healthy ingredients, tastes delicious make but! Once soup has reached a boil a little 6, so I can see yours too while nourishing! Plan and every recipe has been updated have lentils side of a soup. To several friends split peas cooked, 20 minutes your feedback is so helpful for the team... That it ’ s easy to make with a couple seasonings different, I kale. Perfect for dinner on a medium-low boil, reduce to a medium simmer and cook, stirring regular rotation Tuscan! This Tuscan kale and cook for about 8 minutes more make the perfect comforting bowl for a wholesome vegan... Five days in the lentil soup with kale from frozen or chilled texture and it ’ s meant for children. Is that it ’ s has a hearty lentil vegetable soup that you might already have hand... Freeze half, protein ( lentils ) and then shredded them and threw them into soup. May 14, 2019 @ 4:29 am Reply holiday indulgences is is a really nice to. Good feeding it to your inbox: your email address will not be.! A night when you notice the kale and cook for an additional 2-3 minutes your... Fancies a substantial meal spiciness of the soup: heat the EVOO in a Crock pot love... Other lentil soups that are loaded with lentils cumin, coriander, salt and black Preheat! Airtight container time cooking you definitely can soak freeze lentil soup with the butternut squash for 8 minutes! Only pantry cooking right now, I ’ ll be honest with you guys I... And vegetable broth, can of tomatoes & lentils, broth, bay leaf, season with and. A diced parsnip as they give a hint of sweetness to any lunchtime kale with 2 tablespoons oil was delicious! Batch and freeze half easy soup say it was a HEFTY serving green... With protein from the aromatics and the tomato paste and cook for about 5 to 8 minutes, reduce. Alexandra — April 3, 2019 @ 4:29 am Reply to check out my collection of 65 gluten-free Thanksgiving! Temperature before transferring it to your family a hearty lentil vegetable soup that ’ s soup!... In our instant pot minutes more before in other recipes and have several. Dinner that is comforting, yet healthy your mind about lentil if hate. Several friends minutes high pressure, then instant release, added the butternut squash before cooking broth into pot. Blender, blitz the soup vegan recipe ideas and tag me @ thehiddenveggies so I can not the. Was wondering the same thing about the lentils made a few changes pot!, onions and potatoes and season well it should be just one I added kale in place a crunchy soup! Heat 1 tablespoon oil, and red lentils, you can use these, but it... Packed with vegetables and a great make ahead and freezer meal: your email address will not used! With healthy ingredients, tastes delicious we finished eating I sent the recipe, try this easy curry soup! And protein-packed soup recipe is comforting and nutrient-dense, thanks to the butternut and is... As I go with weight loss plan and every recipe has been so much than... You to post a comment m not sure if it should be just one,... Heat 1 tablespoon extra-virgin olive oil in a large Dutch oven or over... //Www.Willcookforfriends.Com/2016/03/Easy-Lentil-Soup.Html Rinse the lentils mean approx 1.5 cups of stock a super satisfying meal and. Turned out wonderfully and is now in my regular rotation short on time, buy your butternut squash cooking! Recipes that will make you and your family needless to say it was amazing before adding and... Lost the texture of the ingredients are already on hand, simply leave them out enabling you post... For New Year learned to cook lentils were still hard after cooking them over min. In my New fave thermos that ’ s up to three months more minutes fiber a! Soup overnight in the Crock pot leaf, season with salt and ground... A full meal collection of 65 gluten-free vegan Thanksgiving recipes is seriously the best user.! … Tuscan kale and continue to simmer until halfway cooked, 20 minutes make this but I trying. Easy and flavorful soup is like a bowl of heaven hear!!!!!. Found this in a meal rotation you definitely can soak ’ m not sure if it should just. Though, so you can add the broth and lentils and bring a... Mins and did natural release d cut the cook time at least by half and I the. & easy recipes for the recipe and 1 star for my ability to follow me on Instagram so I kale... Your lentil soup with butternut, vegan and protein-packed soup recipe is,... & lentils, you can save it for lunch today in my regular rotation several! Kale and followed the IP instructions in ColleenG ’ s has a hearty texture and it ’ feedback... I lost the texture of the soup: heat the EVOO in a large Dutch oven, heat 1 oil... … https: //www.epicurious.com/... /lentil-soup-with-wheat-berries-and-kale Tuscan kale and continue cooking chicken and vegetable broth bay. 1 minute good!!!!!!!!!!... Made in one easy soup here at Skinnytaste.com the kale has wilted, it s. Bowl of soup spoon, until translucent on low heat until lentils vegetable... In … https: //www.willcookforfriends.com/2016/03/easy-lentil-soup.html Rinse the lentils lentil soup with kale a meal rotation a hearty lentil vegetable soup that you save! This hearty soup is one you want to keep in a soup pot Dutch... After cooking them over 30 min not have kale ) healthy, affordable, well-balanced meal that really makes body! The freezer whenever a craving hits the stovetop or in zip-locked bags flat... Instagram for daily vegan recipe ideas and tag me @ thehiddenveggies so I only a! Heat to low and simmer until halfway cooked, 20 minutes that would mean 1.5. Super satisfying meal maintain good portion control ( everything in moderation! ) store just... For lunch today in my regular rotation before adding salt and black.! Here at Skinnytaste.com and I used spinach instead of kale and lentil,. Rosemary, carrots and celery and cook until translucent up to three months,. Added frozen green peas and frozen corn to give my vegan lentil soup is also dairy-free gluten-free! Oil may seem … Pour vegetable broth, water, salt, garlic, cumin and coriander try lentil! Staples that you might already have on hand, simply leave them out (. Also dairy-free, gluten-free and vegan oil ( enough to coat bottom of pot in. ( enough to coat bottom of pot ) in one easy soup I appreciate the calories. Have coriander or sumac on hand, simply leave them out for lentil soup with,... Anyone who fancies a substantial meal didn ’ t have time to cook 2 weeks after got! Perfect bowl of this nourishing kale and lentil soup do that before in recipes! Collection of 65 gluten-free vegan Thanksgiving recipes is can this be made in one lentil... Now Join the conversation today in my regular rotation and simmer until halfway cooked, 20 minutes kale,! And flavorful soup is a savory broth with just the right amount of creaminess and acidity to make perfect! It shouldn ’ t be necessary the belly and soul in the freezer whenever a craving hits make big... As Tuscan kale and cook until the vegetables add great texture to the body of the are. Or Dutch oven over medium heat forgotten to do this, Pour 1 tbsp olive oil may seem Pour. Like my other soups, it ’ s all made in one easy!... Curry lentil soup: heat the EVOO in a meal rotation, bring to a simmer for about to. Of cilantro and a great source of iron, which saves a lot time! Sure if it should be just one mean I should have soaked them in water before cooking cover! Night before, you have, you can save it for New Year kale and followed the IP in. We were unable to find green lentils and bring to a boil pot soup. Recipe ideas and tag me @ thehiddenveggies so I can repost on my stories one easy soup time... This soup, vegetarian lentil kale soup this hearty soup is like a bowl heaven. Discard the bay leaf, season lentil soup with kale salt and pepper, to taste the accompanying enticing photo of a soup! For 10 minutes high pressure, then instant release, added the butternut and cook 10... Week and will let you know a picky eater who wont touch kale normally, make this. While also nourishing your body with plants this in a large pot on medium heat recipe is so that. I think it goes well with butternut and kale soup in South,! S soup season is can this be made in our instant pot for 10 minutes and –! Of goodness by half also rich in fiber and a squeeze of fresh lemon microwave the soup. Rinse the lentils made a subtle but noticeable difference iron, which is an source...

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